I’ve been taking supplements for as long as I can remember. When I was a little girl, I used to take this syrup which was multivitamins for kids but in a liquid form. It tasted like strawberries. Yum!
Supplements can be beneficial, but the key is eating a balanced diet.
On top of that, my parents always bought lots of fruits & veggies because taking vitamins only in a pill form is not enough. And till this day whenever I go to the store, I always stop at the fresh produce section first, kind of like a habit. I always want to make sure I have that in my cart and then everything else.
Okay, so on that note no matter how healthy I try to eat, it’s close to impossible to get every single vitamin that I need daily just from the food I consume.
You kind of need both. You need a balanced diet and you need to supplement because some days you just don’t feel like eating that spinach and you just want a cucumber instead. You know what I mean, right?
So I supplement. I take vitamins every single day. And on those days when I forget to take them, I notice that I have less energy and I feel very weak. Anyone else feels this way? I mean, I’m not a doctor, so I’m just telling you what works for me. You do you.
Here is the complete list of supplements I take daily:
Multivitamins: overall bone strength, heart health, immunity, physical energy.
Vitamin C: powerful antioxidant, immune booster, protects your memory.
Probiotic: helps restore the natural balance of healthy gut bacteria.
Hair, skin & nails: lots of biotin, which helps support hair, healthy nails and skin.
Brain support: helps with memory focus and clarity, stress and mood support.
L-Lysine: such an essential amino-acid. It’s easy to absorb from the body, and it is
great for supporting the immune system, absorb the mineral calcium and convert
fatty acids into energy.
What supplements do you take daily?
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